What Do I Need to Pack in My Hospital Bag?

A Guide for Expecting Moms in Munich

If you’re preparing to welcome your baby here in Munich—congratulations! Are you counting down the weeks (or days!) until your little love will arrive? One of the last things on your checklist before baby arrives is packing your hospital bag. Whether this is your first child or your third, having everything you need for your stay can help you feel more prepared, grounded, and confident heading into the big day.

As a family and newborn photographer in Munich—and a mom of two myself—I’ve heard so many birth stories from local and expat families. And I’ve experienced two very different births myself: one in the U.S. and one here in Munich at the Geisenhofer Klinik. No matter where you deliver, one thing is true across the board: birth is an incredibly physical and emotional experience.

That’s why I put together this guide. You’ll find helpful suggestions, thoughtful tips, and a few things I wish I had known the first time around. Whether you’re delivering at Geisenhofer, Dritter Orden, Rechts der Isar, or elsewhere, this list will help you feel prepared and confident.

When Should I Pack My Hospital Bag?

It’s best to have your hospital bag packed by 36 weeks. Even if you’re scheduled for a C-section, there’s always a chance baby may come early. Keep your bag somewhere accessible—by the door, in the car, or by your suitcase if you’re already feeling those nesting vibes.

Many families find it helpful to pack three small bags: one for mom, one for baby, and one for your birth partner. This blog post focuses on mom and baby, but don’t worry—there’s a quick note about what partners should bring, too.

My #1 Tip: Bring Snacks

Let me just say this upfront: pack the snacks.

I’ve had two different birth experiences, and both times I was glad I had snacks on hand.

With my second child born here in Munich, there was an issue with the tablet system that handles meal delivery, and despite bringing it up with multiple staff members, my meals were never delivered to the room. I was lucky if a slice of bread made its way to me a few hours later. Needless to say, I was incredibly thankful for the snacks I packed.

Now, my experience was unique and may not reflect yours. Hospital experiences here really do vary depending on staff, shift changes, and current policies (I dealt with COVID policies both times). But no matter where or when you give birth, childbirth is a physically intense experience—and having familiar snacks and drinks on hand is always a good idea.

I especially loved having my 40oz Stanley cup (and before that, a Hydroflask bottle) for water. Hydration is key, and having a big straw cup made things a lot easier.

Hospital Bag Essentials For Mom

Documents & Essentials

• Bring your basic identification and medical forms, including:
• Passport or ID
• Health insurance card
• Mutterpass (your German pregnancy record booklet)
• Any completed hospital registration forms
• Birth plan, if you have one
• Contact info for your pediatrician and midwife

Toiletries & Personal Care

Hospitals usually provide the basics, but bringing your own adds comfort. Pack your favorite shampoo, face wash, lip balm, and moisturizer. The hospital air is dry, and the little luxuries you love at home will feel extra comforting here.

Other useful items

• Toothbrush and toothpaste
• Hairbrush and hair ties
• Deodorant, face cream, body lotion
• Glasses or contact lenses

Clothing

I brought my own labor and delivery gown, which was far more comfortable than what I was provided at either hospital. Opt for a dark-colored one if you’re wearing it for labor. If you’re considering Fresh 48 Photos consider something a bit nicer!

Nursing bras are wonderful and a must-have. I recommend the soft, seamless styles for the earliest days learning to breastfeed. Bamboo can be a wonderful fabric. Seraphine is one of my favorite stores for all things maternity & postpartum.

Also, nice to consider: slippers, warm socks, a robe.

Going home clothes – prioritize comfort over style. If it is warmer, a dress bit be nice and comfortable. Or soft yoga pants with a stretchy waistband like the Align Pants.

Less glamorous stuff: disposable postpartum briefs (also known as adult diapers), breast pads, breast ointment, earplugs if you’re a sensitive sleeper and share a room.

Optional But Lovely to Have

Your phone and extra long charging cable as outlets tend to be quite far from the bed.

Headphones (so you can listen to a relaxing playlist, or watch a movie on your phone while nursing).

Your camera! If you have a camera in addition to your mobile phone, this is the moment to take it and capture the first few baby photographs together. Don’t worry about how you look or that everything needs to be perfect – you’ll be grateful for every single photo and video in the years to come, I promise!

Pillow: again, something to make you feel more comfortable, it’s nice to take your own pillow (in a colored pillow case so you know it’s yours). Also, can be super helpful for the car ride home, in case you have a C-Section, to hold against your stomach for cushioning.

Hospital Bag Essentials For Baby

At most hospitals in Munich, basic baby care items like diapers and wipes are provided. But if you prefer your own, feel free to bring them.

• A going-home outfit (onesie, hat, cardigan, mittens)
• A soft baby blanket (especially for colder months)
• Infant car seat (essential for the ride home)

Optional:

• Muslin cloths or swaddle blankets
• Pacifier
• A special outfit for your first photo together

Your partner may also want to pack their own belongings to feel more comfortable, including their clothes, eye mask / ear plugs, toiletries, snacks / drinks and iPhone / charger.

And don’t forget to ask them to take a few photos and videos. Better yet—ask a midwife to snap your first family photo. Those little memories mean everything.

Packing your hospital bag doesn’t have to be overwhelming. Think comfort, ease, and familiarity. Your body is doing something incredible, and anything you can do to feel more grounded—like having your favorite snacks, or comfy clothes—can really make a difference.

And if you ever want to talk about my experience giving birth in Munich, I’m an open book. I’m always happy to share what helped me.

If you’re already thinking about those first cozy days at home, and how you want to remember them—let’s talk about scheduling your newborn session. I’d love to capture your growing family in a natural, relaxed way right in your own home.

Wishing you a beautiful birth and a gentle start into this next chapter!